Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: building phase

Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 19 Comments
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    COACHING OPTIONS
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    FREE basic program
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    Sex, lust and temptations!
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    Supplements ORDER
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    ADVANCED SYSTEM II
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    Photos
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    TRUE rejuvenation of the mature body - is it possible?
  • How to keep size and strength while facing a training injury
    How to keep size and strength while facing a training injury
  • Over 40 workout - INTENSITY MATTERS!
    Over 40 workout - INTENSITY MATTERS!

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