Gert Louw (GertFITNESS)

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Tag: building phase

Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 22 Comments
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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