GertFITNESS DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?

GertFITNESS TRAINING stuff

Starting of cutting phase


Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase

GertFITNESS DIET stuff

Building Phase SAMPLE DIETS explained


For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained