Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

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