GertFITNESS TRAINING stuff

Starting of cutting phase


Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase

GertFITNESS DIET stuff

Cutting Diet Challenges


How to put an effective cutting diet in place...