Which supplements work and which not! 1
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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5 SECRETS to a ripped muscle body 2
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

If you ask me “WHAT IS 5 SECRETS” for having this body at age 50, well, here will be my answers. This is seriously hard-earned…

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Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I’ve fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable…

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Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect…

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