You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution - KETO vs IF vs Caloric Controlled 40/30/30 ? This article compare these 3 diet concepts.
Speaking my mind about banting and banters
Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters
Banting yourself into obesity!
The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve special Banting dishes. But the banting benefits maybe short-lived. At the core this high fat/medium protein diet is setting you up for massive failure. This can easily be verified by … Continue reading Banting yourself into obesity!
gertlouw 