After 18 months of chaos, I finally drew a line in the sand. No more feeding fear. No more noise. Just silence, discipline, and a raw fight for peace. In one week, I discovered how simple — and how brutally effective — it can be to take your mind back. No therapy. No medication. Just two choices that changed everything.
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
gertlouw 