Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
BEFORE and AFTER training – WHAT TO EAT?
Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect and feed the muscles for ideal growth. Now, I can already hear many women (and guys) crying out and say but I am only walking, jogging, cycling or doing cardio, … Continue reading BEFORE and AFTER training – WHAT TO EAT?
Diet is for LOSERS!
Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!
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