This preview provides a glimpse into the depth and scientific foundation of the Advanced System II and the PLUS+ systems. Presented here is File 9 from the Advanced System II, which consists of 11 files, while the PLUS+ system comprises 10 files.

The ADVANCED SYSTEM II contains 11 parts (files)

  • File 1 – Introduction
  • File 2 – Body analysis 
  • File 3 – Feedback from your questionnaire 
  • File 4 – The 7 Pillars of muscle growth & Supplements
  • File 5 – Your diet structure 
  • File 6 – Your training program 
  • File 7 – Diet Tricks
  • File 8 – Training techniques 
  • File 9 – The complete T-Boosting Protocols (this file)
  • File 10 – Dealing with Erectile Dysfunction 
  • File 11 – Coaching Logbook to track and manage progress

For a printable version of the Protocol, just signup to this award winning coaching systems by CLICKING HERE.

The T-BOOSTING PROTOCOLS = The COMPLETE guide
Gert Louw at age 59
Level ONE

Why do we need such a protocol?

Let’s dive into a crucial topic that affects many of us, especially if you’re over 40 – declining testosterone levels. Scientific studies have shown that testosterone levels in men decrease with age, and it’s not a minor decline; it’s a concerning trend. The average 20-year-old male today has lower testosterone levels compared to the same age group in previous years. The evidence for this comes from a pivotal study by Travison et al. (2007), which highlighted a significant decline in testosterone levels among American men over time.

The ramifications of this decline are far-reaching, contributing to what some perceive as a masculinity crisis. Men are grappling with lower testosterone levels, but I’m here to offer a solution. As a coach specializing in T-Management, I was honored to receive the “Best Men’s Lifestyle and Fitness Coach 2023” award from Global Health & Pharma. With my 60th birthday approaching in less than 10 months, I can confidently say that I’m in the best shape of my life, and I’ve achieved this by following the right approach. I’ll be sharing the T-Boosting Protocol, consisting of five levels.

 Critically important first step

Before we embark on this journey, it’s essential to know your baseline testosterone levels. You can obtain this information through a visit to a healthcare professional or by using a home testing kit. For your convenience, I’ve provided a link to these kits (along with a discount code) on my SUPPLEMENT ORDERS PAGE on my website.

It’s crucial to assess two key aspects: your TOTAL TESTOSTERONE and FREE TESTOSTERONE levels.

Ideally, both of these metrics should fall within the upper 20% of the acceptable range for a man of your age. If they don’t, and for most of us, they won’t, it’s essential to give serious thought to systematically incorporating each stage of the T-BOOSTING Protocol. Remember, each level plays a vital role, so don’t skip any of them. To help you understand your lab results and the next steps to be taken, you are welcome to book a SINGLE CONSULTATION (option 5) with me.

Quick summary of the first level’s 3 Steps

The T-Boosting Protocol is a systematic, science-based method. Attempting to skip ahead will yield little benefit and then you can just as well skip straight to juicing if you do not want to follow the science approach. So, let’s commence with the 1st level, which entails three easy but critical components:

1. Resistance Training: Engage in resistance training at least four times a week. Resistance training, such as weightlifting, is a potent tool for increasing testosterone levels in men. The science behind this is multifaceted:

  • Stress Response: Resistance training places physical stress on the body, leading to the release of hormones like cortisol, adrenaline, and testosterone to manage the stress.
  • Muscle Activation: Resistance training stimulates muscle growth, with testosterone playing a crucial role in muscle protein synthesis and tissue repair.
  • Intensity and Volume: Heavier weights and high-intensity workouts contribute to a more significant testosterone response, as does higher training volume.
  • Recovery: After resistance training, the body requires time to recover, which includes hormonal adaptations and the normalization of testosterone levels.
  • Notable studies, such as those by West and Phillips (2012) and Häkkinen et al. (2001), have demonstrated the relationship between resistance training and increased testosterone levels.

2. Caffeine and Creatine: Science has shown that both caffeine and creatine can positively impact natural testosterone levels when consumed in moderation. For caffeine, a 2022 study conducted on humans found up to a 23% increase in testosterone levels during intense training.

3. Focused Diet: A balanced diet tailored to your goals, age, and sex is crucial. Key aspects of a diet that supports optimal testosterone levels and muscle growth include protein intake, calorie balance, and essential fats. Various scientific studies have explored the connection between dietary choices and testosterone levels.

More about the science behind it

Resistance training’s impact on testosterone is well-documented, supported by studies like West and Phillips (2012) and Häkkinen et al. (2001). The intensity and volume of your workouts matter, and adequate recovery periods are essential.

While creatine may not directly increase testosterone, its benefits for athletic performance can indirectly enhance your training, stimulating testosterone release – see the science studies listed right at the bottom.

As for caffeine, a 2018 study provided proof that caffeine has a positive impact on testosterone levels in men. [https://pubmed.ncbi.nlm.nih.gov/18458357/]

But the most important of them all – balanced nutrition is the cornerstone of the TESTOSTERONE BOOSTING PROTOCOL. An adequate intake of protein, calories, and healthy fats is necessary to support muscle growth and maintain optimal hormone function. Without the right diet, your testosterone levels will plummet, and muscle growth may stagnate or diminish. For example, the lack of good oils in your diet will affect your endocrine system severely and thus your body will produce little testosterone.

If you struggle with your diet, feel free to sign up for a SINGLE CONSULTATION with me and I will create for you a 7-day meal plan for your goals, age, and sex with focus on adhering to the T-Boosting Protocol.

How would you know that it is working?

In the realm of scientific approaches, it’s crucial to validate specific factors both before and after your journey. To gauge your progress, you’ll first assess your TOTAL TESTOSTERONE and FREE TESTOSTERONE levels before commencing your dedicated 3-month endeavor. This initial assessment will serve as a direct indicator of any potential changes.

  • For TOTAL T levels, the reference range spans from 270 ng/dL to 1070 ng/dL. Your target is to elevate it above 800 ng/dL.
  • As for FREE T levels, the typical range extends from 9 ng/dL to 30 ng/dL. Your objective is to push it beyond 24 ng/dL.

Should you observe an increase in these levels, stay the course and schedule another assessment after an additional 3 months.

However, if you find that your progress has plateaued, and your levels remain below the above target levels, it’s time to progress to Level 2. Remember, Level 1 remains the foundation of your journey and must always be in place..

Conclusion

By implementing these three components of the first level of the T-Boosting Protocol, you’re taking the first step in your journey to boost testosterone levels naturally and effectively.

The science studies used for this First Level:

  • Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. This study, often cited in discussions about declining testosterone levels, reported a statistically significant decrease in average testosterone levels in American men over the years. 
  • West, D. W., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693-2702. This study found that resistance training led to significant increases in testosterone levels in response to exercise, particularly when using heavier weights and higher training volumes.
  • Häkkinen, K., Pakarinen, A., Kraemer, W. J., & Häkkinen, A. (2001). Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes. Canadian Journal of Applied Physiology, 26(6), 509-518. The study demonstrated that resistance training induced substantial increases in testosterone levels in strength athletes, showing that training experience may also play a role.
  • Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Medicine, 40(12), 1037-1053. This review discusses the complex hormonal responses to resistance training, including increased testosterone levels in men, which contribute to muscle growth and strength.
  • Antonio, J., & Ciccone, V. (2013). The effects of pre versus post-workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 10(1), 1-6.
    • This study investigated the timing of creatine supplementation (pre-workout vs. post-workout) on body composition and strength. It did not specifically focus on testosterone levels but examined various performance and body composition parameters.
  • Becque, M. D., Lochmann, J. D., & Melrose, D. R. (2000). Effects of oral creatine supplementation on muscular strength and body composition. Medicine and Science in Sports and Exercise, 32(3), 654-658.
    • This study looked at the effects of creatine supplementation on muscular strength and body composition. While testosterone levels were not the primary focus, the study provides information on the potential performance benefits of creatine.
  • Scott, E. E., Daley, H. M., De Souza, M. J., Petz, L. N., & Hopkins, S. A. (2018). The effects of caffeine on the reproductive system of male rats. Journal of Comparative Physiology B, 188(1), 41-50.
    • This animal study examined the effects of caffeine on the reproductive system of male rats. It found that caffeine had various effects on reproductive parameters, but its relevance to human testosterone levels is not directly translatable
  • https://pubmed.ncbi.nlm.nih.gov/18458357/
  • Fats: Dietary fats, especially saturated and monounsaturated fats, are essential for the production of testosterone. A study in the “Journal of Steroid Biochemistry and Molecular Biology” in 2017 highlights the importance of dietary fats in testosterone synthesis.
  • Vitamins and Minerals: Micronutrients like vitamin D, zinc, and magnesium play crucial roles in testosterone production. Research published in “The Journal of Clinical Endocrinology & Metabolism” in 2011 demonstrated the positive correlation between vitamin D and testosterone levels.
  • Carbohydrates: A balanced intake of carbohydrates is important for maintaining optimal testosterone levels. A study in the “Journal of Applied Physiology” in 2010 found that low-carb diets may lead to decreased testosterone levels.

Level TWO

Recap

Let’s do a quick recap. Remember the crucial rule: To make progress, you must initially measure your TOTAL T and FREE T levels. Recheck these levels every 3 months to track your status and decide if advancing to the next level is necessary. You’ll only move on to Level 2 if, after a 3-month implementation of Level 1, your TOTAL T and FREE T levels remain the same or decrease. If they increase, even by a small margin, stick with Level 1 and continue measuring every 3 months until they stabilize or start to drop.  So, after you’ve tried Level ONE according to the above rule but T-levels stayed the same or even dropped, then you are ready to start implementing Level TWO. Note: Never drop Level ONE. It forms the base. Now, without further delay, let’s delve into Level 2.

Quick summary of the Second Level’s 4 Steps

Step ONE – Steer clear from Intermittent Fasting.

This is a rather intriguing topic and many guys is going to want to stone me here! But I got science on my side, let’s hope it is enough of a shield! If we rewind two years, intermittent fasting (IF) would have been included on the list for boosting T-levels. There were a couple of smaller scientific studies conducted prior to 2022, notably Aksungar 2007 and Moran-Howes 2019, which suggested that IF “might” have a positive impact on testosterone levels. However, a definitive scientific study in 2022 (titled “Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials,” available at (https://www.mdpi.com/2072-6643/14/11/2343) changed the landscape completely. This study left no room for doubt: if your goal is to raise your T-levels, you should steer clear of intermittent fasting. In this study, they specifically examined young, fit, and physically active men to assess the effects of IF on their testosterone levels. Both Total T and Free T levels decreased with the implementation of IF. Additionally, older men who follow IF may risk lowering their basal metabolic rate, making it easier for them to gain weight in the future. This brings us back to the crucial STEP 3 of Level One: adopting the right dietary approach to nourish your body for optimal T-levels. Making incorrect dietary choices can further hinder your T-levels. Feel free to schedule a SINGLE CONSULTATION with me for assistance in establishing the appropriate diet and eating regimen to optimize your T-levels.

Step 2: Lower your cortisol and stress levels.

Cortisol isn’t inherently a “bad” hormone. In fact, short-term, normal increases in cortisol levels due to acute stress can lead to a temporary boost in testosterone levels. It plays a vital role in the body, particularly in metabolism and the immune system. However, problems arise when cortisol’s natural daily cycle, which typically involves higher levels in the morning that gradually decline throughout the day, is disrupted. This disruption can be caused by excessive stress or a lack of sleep, among other factors, resulting in a constant high level of cortisol.

Sustained high cortisol levels can have a negative impact on your Total T and Free T levels. Many scientific studies have confirmed this link between consistently elevated cortisol levels and reduced testosterone levels in men (you can find a complete list of these studies at the end of this article). Specifically, I would like to reference the study by Hackett G et al., 2016.

The key takeaway is that managing your stress levels is essential. Learn relaxation techniques, find healthy ways to release stress, and consider activities like joining a boxing club. For me, personally, intense gym workouts provide an effective stress release outlet.

Here’s a concise list of approaches to address constant high-stress levels:

  • Follow a well-balanced diet centered on whole foods.
  • Ensure you get adequate sleep, as discussed in Step Three below.
  • Completely eliminate alcohol and nicotine from your routine.
  • Cultivate and maintain strong social connections.
  • Consider cognitive behavioral therapy (CBT).
  • Explore supplements like Ashwagandha, which may help regulate stress (you can find various scientific studies on this at the end of the paper). Check out my Supplements Orders Page to see where you can buy Ashwagandha.
  • Identify and minimize stressors in your life. If a particular interaction with someone is causing stress, consider reducing or eliminating it from your life.
  • In severe cases, consult a healthcare professional to discuss potential anti-anxiety medications.

Step THREE – target 8 hours quality sleep per night.

It’s quite straightforward. If you aim for optimal T-levels, you should aim for approximately 7-8 hours of sleep. A scientific study published in 2015 (you can find it here: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/] – “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men” unequivocally demonstrated that reducing your sleep duration from 8 hours per night to 5 hours resulted in a 15% decline in testosterone levels. Sleep is undeniably vital for maintaining optimal T-levels. Take a moment to reconsider how you allocate your time and make sure you get no less than 7 hours of high-quality sleep each night.

Step FOUR – Vitamin D/D3 levels & T-levels

Here’s a straightforward matter to address. In the past, there was a belief that maintaining optimal Vitamin D/D3 levels significantly affected a man’s testosterone levels. Several smaller scientific studies seemed to support this idea, but there were also numerous conflicting findings that demonstrated no such correlation.

However, in 2023, a comprehensive scientific study re-evaluated the outcomes of all these previous studies based on specific criteria. This study (you can access it here: [https://www.cureus.com/articles/184417-association-between-vitamin-d-deficiency-and-testosterone-levels-in-adult-males-a-systematic-review#!/] unequivocally demonstrated that there is no discernible correlation between vitamin D/D3 levels and male testosterone levels. It’s important to note that Vitamin D remains a crucial nutrient for the body and can lead to health complications when severely deficient. But when it comes to male testosterone levels, its impact is minimal to non-existent. This dispels yet another belief.

So let’s conclude Level TWO of the T-Boosting Protocol.

  • Avoid intermittent fasting and stick to a normal 3-6 meals caloric controlled diet with a 40/30/30 macro (protein/fat/carbs).
  • Ensure a reduction in cortisol and stress levels.
  • Aim for 7-8 hours of high-quality sleep every night.

How to verify that Level TWO is working?

In the realm of scientific methods, it’s vital to validate specific factors both before embarking on your journey and after your dedicated 3-month endeavor in Level TWO. To gauge your progress, it’s essential to evaluate your TOTAL TESTOSTERONE and FREE TESTOSTERONE levels before starting. This initial assessment serves as a direct indicator of any potential changes.

– For TOTAL T levels, the reference range is 270 ng/dL to 1070 ng/dL. Your goal is to raise it above 800 ng/dL.

– As for FREE T levels, the typical range spans from 9 ng/dL to 30 ng/dL. Your aim is to exceed 24 ng/dL.

If you notice an increase in these levels, continue with your regimen and schedule another assessment after an additional 3 months. However, if you find that your progress has stalled, and your levels remain below the target levels mentioned above, it’s time to advance to Level THREE.

Science studies used for Level Two

Intermittent Fasting and testosterone relationship

  • Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials: https://www.mdpi.com/2072-6643/14/11/2343
  • Aksungar et al. (2007): This study, published in the journal European Journal of Endocrinology, investigated the effects of Ramadan fasting (a type of intermittent fasting) on hormone levels in men. It found that testosterone levels increased during the fasting period but decreased during the non-fasting period.
  • Moran-Howes et al. (2019): A study published in the journal Nutrients explored the effects of intermittent fasting on overweight and obese men. The results showed a modest increase in testosterone levels after 8 weeks of intermittent fasting.

 Cortisol and testosterone’s relationship

  • Björntorp P, et al. (1996): This study investigated the effects of prolonged stress and elevated cortisol levels on testosterone levels in men. The researchers found that prolonged stress, which was associated with increased cortisol secretion, led to decreased testosterone levels in men. [Source: Björntorp P, et al. “Androgen secretion and peripheral metabolism in endocrine paresis.” Metabolism. 1996 Oct;45(10 Suppl 3):47-51.]
  • Maninger N, et al. (2009): This study examined the impact of chronic social stress on cortisol and testosterone levels in male rhesus monkeys. The results showed that social stress led to elevated cortisol levels and a subsequent decrease in testosterone levels. [Source: Maninger N, et al. “Chronic social stress leads to alterations in circadian and stress-induced hypothalamic-pituitary-adrenal axis activity in rhesus monkeys.” Psychoneuroendocrinology. 2009 Oct;34(9):1376-85.]
  • Hackett G, et al. (2016): A review of multiple studies on the relationship between cortisol and testosterone levels in men found that chronic stress and elevated cortisol were associated with reduced testosterone production. This review highlights the importance of addressing stress as a factor in testosterone regulation. [Source: Hackett G, et al. “Testosterone, the metabolic syndrome, and cardiovascular disease in men.” J Sex Med. 2016 Nov;13(11):1577-1596.]
  • Wright CE, et al. (2005): This study explored the effects of chronic psychological stress on cortisol and testosterone levels in men. The researchers observed that chronic stress led to elevated cortisol levels and reduced testosterone levels, suggesting a negative impact of stress on male hormone balance. [Source: Wright CE, et al. “The effects of psychological stress on the production of adrenal steroids in normal subjects and patients with major depressive disorder.” J Clin Endocrinol Metab. 2005 Aug;90(8):4566-72.]

 ASHWAGANDHA and cortisol relationship

  • Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012): This double-blind, placebo-controlled study examined the effects of Ashwagandha on stress and anxiety in adults. The results indicated that Ashwagandha supplementation led to a significant reduction in stress and anxiety scores compared to the placebo group. [Source: Chandrasekhar, K., Kapoor, J., & Anishetty, S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine, 2012, 34(3), 255–262.]
  • Auddy, B., et al. (2008): This study investigated the anti-stress and adaptogenic properties of a specific Ashwagandha extract. The researchers found that Ashwagandha supplementation led to a significant reduction in cortisol levels, which is a marker of stress. [Source: Auddy, B., et al. “A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study.” Journal of the American Nutraceutical Association, 2008, 11(1), 50–56.]
  • Gannon, J. M., et al. (2019): This randomized, double-blind, placebo-controlled study explored the effects of Ashwagandha supplementation on stress and anxiety in healthy adults. The results suggested that Ashwagandha led to significant reductions in stress and anxiety scores and improved overall well-being. [Source: Gannon, J. M., et al. “Supplemental Ashwagandha improves well-being, sleep, and stress resilience.” Nutrafoods, 2019, 18(3), 34–47.]
  • Pratte, M. A., et al. (2014): In this systematic review, the authors analyzed multiple clinical trials on Ashwagandha’s effects on stress and anxiety. The review concluded that Ashwagandha appears to have a positive impact on reducing stress and anxiety. [Source: Pratte, M. A., et al. “An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb Ashwagandha (Withania somnifera).” Journal of Alternative and Complementary Medicine, 2014, 20(12), 901–908.]

 Sleep patterns effect on T-levels in men

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ – Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
  • “Sleep-related problems and urologic symptoms” – Published in The Urologic Clinics of North America, 2011.
  • “The impact of sleep duration on men’s health” – Published in The Journal of Sexual Medicine, 2012.
  • “Sleep duration and testosterone levels in men” – Published in the Journal of Sexual Medicine, 2011.
  • “Effect of 1 week of sleep restriction on testosterone levels in young healthy men” – Published in The Journal of the American Medical Association (JAMA), 2011.
  • “Association between sleep disturbances and testosterone levels in men” – Published in The Journal of the American Medical Association (JAMA), 2013.
  • “Sleep quality and testosterone levels in young adult men” – Published in PLOS ONE, 2015.
  • “Testosterone and sleep-related erections” – Published in Sleep, 2002.

The relationship between Vitamin D and the male testosterone levels

Level THREE

 Why are there FIVE Levels?

Let me provide a clearer understanding of why I’ve structured this into five levels and what each level entails. Level ONEserves as the foundation that remains non-negotiable and forms the fundamental practices necessary for achieving optimal testosterone levels.

Moving on, Level TWO introduces a critical “Do Not” rule and integrates two additional crucial steps aimed at optimizing T-levels. After successfully implementing Level TWO, ensuring adherence to its rules, and waiting for the specified period while monitoring your T-levels (free and total), if there haven’t been any negative changes, it’s time to advance to Level THREE.

However, it’s crucial not to disregard the procedures outlined in Levels ONE and TWO. These levels remain constant throughout the entire process. You might wonder, “Why follow multiple levels instead of implementing all at once?” The rationale is simple: it’s not a one-size-fits-all scientific process. By following a gradual approach, we can pinpoint and address individualized issues related to lifestyle habits and genetic factors. Additionally, implementing the full Levels THREE and FOUR simultaneously can become prohibitively expensive!

Level THREE

Now, let’s delve into Level THREE. What does this tier entail? It primarily revolves around supplements. But, not the ones widely advertised online with exaggerated claims and falsified proof using stolen photos, believe it or not, guys my transformation photos have now been stolen more than 100 times with fake made-up stories about how I supposedly used this or that supplement to get to this level! Forget about supplements like Tribulus Terrestris! EVERYTHING advertised on the internet that even mentions the word testosterone is pure trash and just a way for them to get their hooks into your credit card for recurring monthly deductions.

The supplements I’ll be discussing here have substantial scientific backing. They have been shown to genuinely impact testosterone levels, directly or indirectly. However, their effectiveness varies based on the specific underlying cause of your low T levels. Hence, the importance of adhering to this systematic approach outlined in the T-Management protocol.

It’s crucial not to consume all these supplements together. Instead, a systematic approach is advised. Commence with the first supplement (recognized as the most potent). After three months, if there haven’t been any changes in Free and Total T levels, transition to the second supplement while discontinuing the first, and so on, until you have worked through all THREE supplements.CLICK HERE for home testing kits for bloodwork (Total T and Free T).

Like in previous articles guys, the list of science studies used to support the supplements in this video will be at the bottom of this article.

Supplement ONE

Supplement ONE in Level THREE is DHEA, an acronym for Dehydroepiandrosterone. It’s a hormone produced by the adrenal glands, involved in various bodily functions and hormone production. Some studies suggest that DHEAsupplementation might enhance testosterone levels in certain individuals, as evidenced in research published in reputable journals.

The rule: Do bloodwork tests for TOTAL T and FREE T before and after 3 months. If it increased, stay the course. If it stayed the same (or decreased), drop Supplement ONE and move onto Supplement TWO.

Supplement TWO

Next, Supplement TWO is DIM (Diindolylmethane), a compound found in cruciferous vegetables. While evidence directly linking DIM to increased testosterone levels in men is limited, it’s well known for aiding hormone balance by modulating estrogen metabolism, potentially optimizing the estrogenic-to-testosterone ratio. Thus any guy who has high oestrogen levels will greatly benefit from DIM and subsequently his testosterone levels (especially Free T) will rise.

The rule: Do bloodwork tests for TOTAL T and FREE T before and after 3 months. If it increased, stay the course. If it stayed the same (or decreased), drop Supplement TWO and move onto Supplement THREE.

Supplement THREE

Lastly, Supplement THREE is Boron, a trace mineral present in foods and soil. Studies have shown a potential relationship between boron supplementation and increased free testosterone levels in men, albeit mechanisms remain partially understood.

The rule: Do bloodwork tests for TOTAL T and FREE T before and after 3 months. If it increased, stay the course. If it stayed the same (or decreased), drop Supplement THREE and move onto Level FOUR of the T-Boosting Protocol.

Stick to the natural approach

By systematically going through Level THREE, you take a significant step in the journey to naturally enhance testosterone levels. Stay tuned for upcoming videos and articles, delving deeper into the science behind each element. Remember, a systematic and scientifically supported approach is your pathway to achieving elevated testosterone levels and reaching your fitness objectives.

Science studies used for Level THREE

  • Study published in the Journal of Clinical Endocrinology & Metabolism (2003): This study involved middle-aged men who received DHEA supplementation for six months. It showed a significant increase in testosterone levels among the participants taking DHEA compared to the placebo group.
  • Research published in the Journal of the American Geriatrics Society (2008): This study examined the effects of DHEA supplementation on older men over a year. It found that DHEA treatment increased testosterone levels in these individuals.
  • Clinical trial published in the European Journal of Applied Physiology (2013): This study investigated the impact of DHEA supplementation on male athletes. Researchers observed that DHEA intake contributed to elevated testosterone levels compared to a placebo group.
  • Study published in the Journal of Trace Elements in Medicine and Biology (2011): This research investigated the effects of boron supplementation on various hormones in men. The study found that boron supplementation (10 mg per day for a week) increased free testosterone levels while decreasing estrogen levels.
  • Research published in the Journal of the International Society of Sports Nutrition (2015): This study examined the effects of boron supplementation (10 mg per day for seven weeks) on male body composition and hormone levels. The findings suggested that boron supplementation might increase free testosterone levels and decrease estrogen levels in men involved in resistance training.
  • Study in the Journal of Nutrition (2003) This study investigated the effects of dietary indole-3-carbinol (I3C), a precursor to DIM, on estrogen metabolism in both men and women. I3C is converted to DIM in the body. The research suggested that I3C supplementation influenced estrogen metabolism in both sexes, affecting the ratio of “good” and “bad” estrogen metabolites.
  • Research in the Journal of Clinical Endocrinology & Metabolism (2004) While not specifically focused on males, this study examined the effects of I3C supplementation on estrogen metabolism in women. Since DIM is a metabolite of I3C, this study indirectly touches upon DIM’s potential impact on estrogen levels. The research indicated that I3C might modify estrogen metabolism, influencing the production of different estrogen metabolites. 
  • Clinical Trial in the Journal of Nutrition (2012) This study explored the effects of I3C supplementation on estrogen metabolism in both men and women. It investigated the conversion of estrogen into metabolites and suggested that I3C supplementation might influence estrogen metabolism.
Level FOUR

 Core rules across all T-Boosting protocol levels

As always, the cardinal rule remains – evaluating both TOTAL T and FREE T levels. For those interested in a more in-depth analysis, my SUPPLEMENT ORDERS page offers an exclusive home blood test kit with a special discount for my dedicated followers. Consistency is the key across all levels. It’s essential to reassess your progress every three months, closely monitoring changes in TOTAL T and FREE T levels. Progress should only be made when these levels remain stagnant or decrease after a three-month implementation of a step in a T-Boosting Protocol Level.

Now, let’s set our sights on the optimal target ranges for health, muscle building, and fat loss: TOTAL T should be between 800 ng/dL to 1070 ng/dL and FREE T between 24 ng/dL to 30 ng/dL. The journey begins at Level ONE, with a systematic ascent through the levels, maintaining the constants of levels one and two (meaning they will always stay in place). If Level Three fails to induce the desired changes, the recommendation is to retain Levels One and Two, discard Level Three, and venture into the uncharted territory of Level Four.

Level 4 Unveiled: Bridging the Gap Between Science and Exploration

What sets Level Four apart is its departure from the scientifically-backed supplements of Level Three into the realm of “bleeding-edge” science (because no human trials was done). The available data, though limited and primarily conducted on mice, holds immense promise. However, a note of caution is essential, as natural products in this category may impact the kidneys or strain the liver. It is crucial to approach their usage with wisdom and caution. In case of concerns, regular checks on Liver Alt/Ast and kidney (eGFR) values are advisable.

A quick summary of Level Four’s two crucial steps provides insights into the potent offerings:Step One: Bulbine Natalensis – Myth or Miracle?

This aphrodisiac, popular in South Africa, has demonstrated the potential to significantly increase T-levels in men, akin to the impact of steroids. Rat studies revealed a staggering 346% increase in testosterone levels and even an increase in testicular size. Its effectiveness, akin to strong steroids, places strain on the liver, has a toxic effect on kidneys, and alters cholesterol levels, all these are similar to steroid effects on the body.

In conclusion – Bulbine Natalensis, despite its promising attributes, is not advised (unless you are prepared to watch the kidneys and liver values closely), especially considering that studies so far have been conducted only on rats and mice. The prudent choice might be to consider Level Five, backed by solid science studies on humans. The decision, ultimately, rests in the hands of the individual – tread carefully! You can find out where to get it on my SUPPLEMENTS ORDERS PAGE. Step Two: Urtica Dioica – A Rooted Approach to T-Health

 Studies showcase that the root of Stinging Nettles inhibits aromatase and SHBG, playing a crucial role in preventing the conversion of testosterone to estrogen. This safeguarding effect ensures healthy T-levels, and its additional benefit lies in preventing prostate inflammation.

After three months of implementing Step Two, a retest is recommended. If an increase is observed, one should continue on this step until no change or a negative change occurs, at which point, a move to the next step is advisable. You can find out where to get it on my SUPPLEMENTS ORDERS PAGE.

Notable Contenders: Navigating the Choices

It’s imperative to note that amidst the plethora of natural supplements with bold claims, only two contenders make the grade for Level Four – Bulbine Natalensis (with a warning!) and Urtica Dioica, both supported by fairly solid science studies.

In the past, Avena Sativa would have found a place in Level Four. However, recent studies revealed that concentrated forms of it lower GSH levels, posing a threat to Free T levels. While the positive aspects in mild dosages found in oats include limiting damage to sexual organs and decreasing cholesterol levels by 19%, concentrated forms are not recommended.

The list of contenders that failed to meet the grade includes:

  • Tongkat Ali,
  • Palmetto Pygeum,
  • Saw Palmetto,
  • Maca,
  • Pumpkin Seed,
  • Tribulus Terrestris,
  • Muira Puama.

Conclusion: A Journey of Informed Exploration

In conclusion, Level Four offers an exciting journey into the realm of bleeding-edge science, but not without its share of cautionary tales. Before considering the final Level (5), it’s crucial to explore the limited data available wisely. The pinnacle of T-Boosting Protocols, Level Five, awaits exploration.

Science studies used for Level Four

Avena Sativa

Urtica Dioica (Stinging Nettle)

Bulbine Natalensis

Muira Puama

 


Level FIVE – final level

Evaluation of Target Levels

Reaching Level 5 means you’ve tried all the natural methods, following a systematic and scientific approach to boost your Total T and Free T levels. You’ve checked every step, done those blood tests every three months, and kept an eye on your Total T and Free T levels. But, they still fall short of the target values. Just a reminder, our target levels are Total T levels between 800 ng/dL to 1070 ng/dL and Free T levels between 20 ng/dL to 30 ng/dL.

Contemplating TRT

But what if you’re still not hitting those targets? Is it time for TRT (Testosterone Replacement Therapy)? After all, this is the final level. Well, let’s discuss it. It is not that simple.

If you go now to your regular doctor, he won’t prescribe TRT unless your Total T levels drop below 270 ng/dL. If your doctor does prescribe TRT, make sure it’s only Testosterone Cypionate and not more than 125mg per week (no testo gels or injections that are claimed to last one or two months and no Nebido!). Another avenue to seek is men’s Health Clinics. These clinics offer TRT (Testosterone Cypionate) but at a higher does than your doctor would prescribe @ 200mg per week, which could be too much for the long term and increases the risks associated with TRT.

So, if you find yourself in this situation, what should you do? It’s ultimately your decision to make. But before you decide, let’s talk about the risks of long-term TRT, especially when you seek TRT but your values are not below the min Total T 270 ng/dL.

TRT risks

TRT can come with risks like 

  • hardened arteries, 
  • blood clotting issues, 
  • high cholesterol, 
  • high blood pressure, 
  • and even shrinking testicles. 

At 100mg per week, the risks are close to negligible (but only when Total T is below the maximum 1070 ng/dL. If it exceeds this maximum that is when the risk rise, sometimes dramatically.

Now, just a note about testicular shrinkage – Even if your Total T levels are in the ideal range, your testicles might still shrink over time when using TRT, for the simple reason that they do not have to produce testosterone anymore because your body gets it via injections. The factories (testis) shut down production. The longer it shuts down production the more difficult to revive production. Less production will always mean shrinking testicles.

Weighing risks and benefits

But on the positive side, TRT can give you 

  • more energy, 
    • help you lose fat, 
    • build muscle, 
    • improve your mood, 
    • and enhance your sex life.

But let me enlighten you further.

My take as an expert

As a TRT expert, here’s my take: if your Total T levels are below 270 ng/dL, TRT might be necessary, especially if you’ve tried all four levels of the T-Boosting Protocol. But if your Total T levels are around 500 ng/dL (still below the target range), it’s a tougher decision. First, try revisiting Levels 1 to 4 of the T-Boosting Protocols and make sure you’ve followed all the steps correctly. If there is one you skipped or did not try, do it before you take this huge decision.

If you’ve done that and you’re still not hitting the target range, then it’s up to you to weigh the pros and cons. Just remember, TRT is a long-term commitment. Stopping it years down the line can worsen your low T symptoms, especially depressive moods.

Personal Reflection and Lessons Learned

Speaking from my own experience, I started TRT @ 100mg per week at 50 because my Total T levels were low, below 270 ng/dL. But after nine years (I am now 59), trying to stop TRT is tough. That’s why I created the T-Boosting Protocols (Levels 1-5) to help my clients explore all their options before considering TRT. It is a lifelong commitment with weekly injections and should best be avoided as long as you can. Sure you can easily do the injections yourself, but for every week the rest of your life.

Conclusion

So, take your time to think it over, do your research, and talk to your doctor. Starting TRT is a big decision, so make sure you’re well-informed before you make it.

But if you do want to venture this road and your doctor doesn’t want to prescribe TRT and the Men’s Clinic is just too expensive (I also think their long-term dose is too high), then consider getting your Testosterone Cypionate via my SUPPLEMENTS ORDERS page. I even organized a discount for my followers.

And of course, if you want to join one of my older body accountability coaching systems (The ADVANCED System II: more muscle orientated, and PLUS+: more health orientated) or you just want to do a SINGLE CONSULTATION with me, then get the ball rolling BY CLICKING HERE

Here are some notable scientific studies regarding Testosterone Replacement Therapy (TRT):

  • The Testosterone Trials (TTrials): A series of studies sponsored by the National Institutes of Health (NIH) that investigated the effects of TRT on older men with low testosterone levels. These studies examined various outcomes such as sexual function, physical function, vitality, and cognition.
  • European Male Aging Study (EMAS): This longitudinal study explored the association between testosterone levels and various health outcomes in aging men. It provided insights into the prevalence of low testosterone levels and the potential benefits of TRT.
  • Testosterone in Older Men with Mobility Limitations (TOM Trial): This randomized controlled trial assessed the effects of TRT on physical function in older men with mobility limitations. It examined whether TRT could improve muscle strength, physical performance, and overall mobility.
  • The Cardiovascular Trial (TCT): A study investigating the cardiovascular risks associated with TRT in older men with low testosterone levels. This trial aimed to determine whether TRT increased the risk of cardiovascular events such as heart attack and stroke.
  • The Testosterone Trials Memory Study (TTMS): A substudy of the TTrials that specifically focused on cognitive function and memory in older men receiving TRT. It examined whether TRT had any effect on cognitive decline and dementia risk.
  • Effects of Testosterone Replacement in Hypogonadal Men with Chronic Kidney Disease (CKD): A study assessing the impact of TRT on symptoms and complications of hypogonadism in men with chronic kidney disease. It investigated whether TRT could improve quality of life and mitigate complications associated with low testosterone levels in this population.

These studies represent a subset of the extensive research conducted on TRT, covering various aspects such as efficacy, safety, and potential benefits in different populations.

Other Science Studies

So my friend, go and live an awesome life! 

May God bless your journey! 

Gert Louw, Email: gertlouwljc@hotmail.com

Unknown's avatar

Published by GertFITNESS

I am 61 years old and my name is Gert Louw. I am a Cape Town local, South Africa – beautiful place! My blog is about my life after 40, focusing mostly on health/fitness and some deep faith stuff. Gert Louw, gertfitness@outlook.com

Leave a Reply