Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: weightloss

Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
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    ADVANCED SYSTEM II
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    Photos
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    T-Boosting Protocol: the 2nd level
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement

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