Tag: walking
Posted in TRAINING stuff
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Posted in TRAINING stuff
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?