Tag: walking
Posted in Be MOTIVATED!
Mustering WILL-POWER & MOTIVATION using the W.A.M. principle
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…
Posted in TRAINING stuff
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Posted in TRAINING stuff
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
