Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!
So how does BEER help me get that 6-pack?
To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens...learn how and MAKE IT HAPPEN.
gertlouw 