Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Why do you need a CUTTING and BUILDING phase in your training?
Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training. Let’s first get the naming conventions sorted out. Doing bodybuilding natural (without anabolic steroids) means you will be doing a building and cutting phase. For the anabolic crowd it is … Continue reading Why do you need a CUTTING and BUILDING phase in your training?
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