GertFITNESS TRAINING stuff

Starting the 3-month Building Phase


Returned today to gym after a 10-day break with wife and kid. Lazying around doing nothing and ate lots of chocolate! Visited Pearly Beach and a warm water Spa in the mountains - good family bonding time. But back to business and now I start with my 3-month building phase. Meaning, fewer reps per set … Continue reading Starting the 3-month Building Phase