GertFITNESS DIET stuff, TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?


Click here to view video "After training - LOW or HIGH GI carbs?"   How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?