GertFITNESS DIET stuff

The 3% bodyfat contest preparation diet


Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to achieve a contest ready body at 3% bodyfat for that day. So here I will give you a quick breakdown as to the key factors that changed for this "Contest … Continue reading The 3% bodyfat contest preparation diet