For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Leg training for guys with really bad knees
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!
gertlouw 