Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: omega 3

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

March 21, 2023 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments
Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments
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    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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