Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Continue Reading...
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Continue Reading...
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

Continue Reading...
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

Click here to play video “How to eradicate joint pain”   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…

Continue Reading...