The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
DUDE talk
video series about guy talk and related stuff...anything goes.
gertlouw 