Some of you are in a dark place right now… not “I’m stressed” dark. Proper dark. The kind where you go quiet, hope fades, and that heavy ache in your chest becomes unbearable. Men don’t always break loudly. We break in silence. In the car. In the shower. At 2AM staring at the ceiling. And that’s when guys do stupid things… permanent things… not because they’re weak, but because they’ve been carrying too much for too long. I’m not here to give you fluffy advice. I’m here to give you truth. Two ropes saved me more than once: my faith (not sermons… a lifeline) and training hard until life shuts up for an hour. If you’re in that storm right now, don’t isolate. Don’t quit. Grab a rope, my maat… and start climbing.
“Seven Days That Broke My Anxiety — and Rebuilt My Fire.”
After 18 months of chaos, I finally drew a line in the sand. No more feeding fear. No more noise. Just silence, discipline, and a raw fight for peace. In one week, I discovered how simple — and how brutally effective — it can be to take your mind back. No therapy. No medication. Just two choices that changed everything.
gertlouw 