GertFITNESS DIET stuff

Firing up your metabolism


Scientific proven ways to fire-up the bodies metabolism.

GertFITNESS DIET stuff

Banting yourself into obesity!


The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve special Banting dishes. But the banting benefits maybe short-lived. At the core this high fat/medium protein diet is setting you up for massive failure. This can easily be verified by … Continue reading Banting yourself into obesity!