GertFITNESS OTHER stuff, TRAINING stuff

Over 40: Dealing with severe tendon and joint pain


Dealing with severe tendon and joint problems/injuries when over 50.

GertFITNESS TRAINING stuff

How to keep size and strength while facing a training injury


This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

GertFITNESS TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!


The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how...

GertFITNESS TRAINING stuff

Over 40: Joint-pain solutions


The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

GertFITNESS TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person


Click here to play video "How to eradicate joint pain"   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person