Tag Archive: integrity



My previous article/video was about how to deal with depression when over 40. With this article/video, the angle changes. Here I provide a “escape roadmap” for those guys that hit rock bottom in their life, whatever the reason might be, on how to get to the point where life taste sweet in your mouth again.

Click here to watch video “GETTING UP AFTER LIFE HAS BLOW YOU OVER”

 

So let’s start…

When you are over 40 chances are you have tasted enough of life to know that all is not sweet. But for some of us the taste can be very, very bitter indeed. Some of us are picking up the pieces after a long battle with cancer, or finding out we are hiv+, a severe heart attack, some other serious health problem, death of our life partner or child, financial ruin and more, the list is endless…

There is no other way sometimes to say it…LIFE SUCK!

Ask me I’ve been there, twice fighting for my life and had to pick up the pieces and start running again. That bitter, bitter taste that life can leave in your mouth can also be as sweet as honey, but it is going to require a deep look into yourself and reaching into places you have never touched. It is going to take every single ounce of your being to make this happen. But there is no alternative. This is the t-junction in your life where you have to choose the left or the right road. The left road is going to be easy…staying in your dark place feeling sorry for yourself and hating life becoming everything you don’t want. The right road is leading to a grand fight with the prize of reaching levels of character and body development, you have never thought possible and once again see life for the amazing gift it is in all its beauty and splendor, with a new lust for life like when you were young. And yes, I mentioned “body development”, because I do not believe in taking on this grand fight journey without including transforming your body as well…but more on that later on.

So, here I am going to provide you my rules on how to fight that grand fight to get you to this level where you have an unquenchable lust for life again and you have reached levels of character and body transformation you have only dreamed off.

Off course these rules will mean altering many aspects of your current life and habits. Some of these rules are plain common-sense rules and others will be a surprise. It will mean you will have to move out of your comfort zone with many things. But seriously, you are currently rock bottom and you are at a crossroad in your life where the decisions you make over the next few weeks and months is going to determine whether you will rise or whether you will fall, permanently. I have seen this happen so many times, so this is my hand I reach out to you. I have done this, more than once. It works, and it CAN be done…this is my recipe.

 

The rules for the GRAND FIGHT:

  1. No drugs! Here I am talking about anything you might use to escape or alleviate the emotional pain. As long as you use these escape routes, healing cannot begin. This is your first serious choice you have to make. Any form of recreational drugs is a no-no and MUST stop. There is just no way you will rise up from rock bottom and continue using recreational drugs. Alcohol must be limited to once a week and not more than 500ml wine. Smoking must stop. The negative impact of smoking is way too long to even discuss in this document. But simply put, there is no place for smoking when you fight the GRAND FIGHT! Even the overuse of caffeine must stop. More than 4 strong cups a day and the resultant valleys and peaks will be too great for a balanced new beginning and the valleys will drag you down time and time again.
  2. Restore your integrity. (No affairs! No sex or sleeping around outside a committed loving relationship) You need to love yourself and you cannot do that if you do not have self-respect. Some of you guys are going to laugh when first read this point. NO SLEEPING AROUND / NO CASUAL SEX! You need to start respecting your own body and that of others. The only place for sex is in a long term loving and supporting relationship. You can only restore your integrity when you respect yourself and others and you CANNOT do that if you engage in sexual acts outside of a long-term loving relationship. Believe me if you do not change your casual sexual habits you will struggle severely to rise up from rock bottom. To rise up you must have a strong center, know your roots and respect yourself for being a man of integrity.
  3. Make sure your hormonal levels are healthy. When over 40, be sure to get your blood testosterone levels checked. Severe depressive states and lack of energy are common symptoms for guys with low testosterone levels. To restore yourself and rise up is going to be very difficult and close to impossible if you have low testosterone levels. If TRT treatment is your future so be it! 

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  4. You cannot expect to rise up if your diet is poor and you feeding your body wrong. Some very basic healthy eating rules:
    1. ALWAYS eat a healthy breakfast – something like oats & berries or Fruit salad with yoghurt but it needs to be healthy and not small.
    2. Split your meals into 4 smaller meals per day.
    3. 3L filtered water per day. Glass water every hour.
    4. Two fruits per day and good portion veggies every day, preferably uncooked,
    5. Small portions of rice/pasta/bread/carbs per meal (try to stick to low-GI carbs)
    6. Fat-free or very low-fat protein sources like fillet, fish or chicken breast.
    7. Each meal must be moderate size, no large excessive meals and never 2nd helpings.
    8. Once a week desert…only ONCE!
    9. Strong multi vitamin after morning meal – something like ANIMAL PAK or OPTIMEN.
  5. Part of transforming your life is to transform your body. For a free basic body transformation system, check here: https://gertlouw.com/my-transformation-program/You need to train intensively 4-5 times a week for at least 40 minutes at a time. You need to SWEAT – that will release all the feel-good chemicals in your brain that will make you feel uplifted and on top of the world. This is a critical aspect to rise up again. The exercise does not matter so much. Do what you like. But remember if you start lifting weights it will add immensely to your self-image as you start looking better and more muscled. This is something I can personally testify too. As you see your body change and grow it gives you renewed focus and dedication which can make all the difference.
  6. Critical part of the whole process is to ensure your mind is healthy and positive. With your healthy diet, less drinking and no substance abuse your mind will already have a better chemical balance. But if you want to help the mind to be a bit more healthy and positive consider specific natural supplements to help with a positive mindset. The most potent is: St John’s Wort. However, it can interfere with some prescription medication so be careful just double check with your doctor please. Another consideration with less interactions, but not as potent, is 5-HTP.
  7. Now probably the most important of them all. I cannot conclude the 7 points without a reference to the importance of you needing to make right with God. It was and is a critical ingredient for me that helped me to rise from the ashes and become what I am today. You will never be whole if you never make right with God. My mentor is Jesus Christ in my life. There has never been a better or more positive mentor that has walked this earth. Through my faith and my relationship with Christ I get my center and direction in life. I know many will laugh at this point but if you want to listen to how I managed to be who I am today and why, then this is a key reason and cannot be excluded.

You may ask now, “but how do I get the will to put these rules into place?”. Let me put it to you like this. You are rock-bottom right now. From here onward if you do nothing and just continue feeling sorry for yourself, your life is pretty much over and all your dreams crushed. THESE 7 rules are the alternative. This will and can elevate you beyond your wildest dreams. So, there is NO choice. If the reality of where you are right now and what future awaits you while staying where you are right now, if that does not fire you up to MAKE THIS HAPPEN and to WIN this fight, then sadly my friend you might have already lost.

So get up, look life squarely in the eyes and say:
“I WILL CHANGE
I WILL BE THE BEST FATHER
I WILL BE THE BEST HUSBAND
I WILL BE A MAN OF INTEGRITY
I WILL GET THE BODY I WANT
I WILL MAKE IT HAPPEN!”

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So guys, with these 7 rules you can fight the grand fight and you can win. I have proven that twice already in my life. I pray this helps some of you out there. If any of you want to contact me directly: gertlouwljc@hotmail.com

And off course if you want to signup to my life coaching body transformation system customized just for you, then just click this link to signup: https://gertlouw.com/my-transformation-secrets/

May you rise up and surpass your wildest dreams!

Gert Louw

 

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How do you choose a fitness mentor through all these opposing ideologies you see in the fitness world? There are probably as many unique approaches and recipes as there are transformations! It is actually crazy…that is the only word that fits.

You have decided it is time to make a change, a big change and you want to choose the right system and coach but that proves to be MUCH more difficult than you anticipated. When venturing on internet and searching for the right approach or system, you are faced with many conflicting solutions. Sometimes directly opposing each other. Now, who do you trust and how do you sift through all this info to find the right approach and person to trust to lead you onto your journey?

 

THREE things are major critical to help you making your choice.

 NUMBER ONE – Accept that there is no magic pill!

This is the number one important thing you have to accept. NONE of these advertising claims hold any truth, NONE! This is not an overstatement. ALL of the supplement advertising claims, even from the prominent companies, are filled with lies and half-truths. Most (nearly 90%) are complete and utter lies. I know what I am talking about. My before and after photo has now been abused illegally by more than 150 companies marketing their products and showing me as “proof” that their product works. And this is the going rate…if you see a before and after photo in any advertising add, it is ALWAYS either stolen or the person was paid a nice sum of money to lie and say he/she used their product to achieve the results. There is no truth to any such marketing photos…sadly. The bottom line is supplements makes no more than a few percentage points difference (I say 2.5%) in your effort of changing your body with a transformation. Easily 80% is made up by following a diet focused to produce results and the rest is made up by your exercise efforts in the gym. There is no magic pill…accept that. Sure, steroids and HGH can hasten the process but even then, it will take great effort and focus on both the diet and training front. Nothing comes overnight, and nothing comes easy and anyone claiming such is lying blatantly. A Significant transformation takes time and a LOT of effort…full stop. Steer completely clear from anyone telling your different because there are many that will…they are not after your happiness but only your money in their pocket.

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NUMBER TWO – Accept that many roads lead to Rome.

Many of these approaches are junk and totally misleading. But, there are many that is the truth and works and many of them preach complete opposing systems/approaches. Is this possible?

Let me explain.

The world of fitness is far from being a scientific fact sheet. Each of our bodies are so vastly different. Our genetic traits make us unique and apart. Each of us have unique metabolisms defined by multiple lifestyle aspects. The bottom line is many of these opposing systems and approaches have produced true results. These people are not lying (well some actually is but to try and make my point here I am referring to those that actually have a moral center!). They have reached success by following the path they are preaching. Let me take my wife for example. Right now, she is getting major success (lost 16kg in just over 3 months) with the 28 DAY DIET. A diet I would traditionally oppose vehemently. Simply because it is too little food and thus would lower the metabolic rate to unacceptable levels. But it is working for her and I can see that she can continue on it indefinitely albeit with some changes when she reached her goal weight to make it more lenient. Bottom line is, not everything works for everyone. Our personalities, genetics, lifestyle, habits, working environment, beliefs and many other factors play a more important role than we realize.

So, this is a very important point you need to realize. Many different roads in the body transformation arena can lead to the goalpost. Science is far from proving a singular all true road. We as individuals are far too unique for that.

 

NUMBER THREE – does your mentor have a moral center?

Ok, this might sound a little condescending, but the bottom line is, can you trust your mentor/coach to have your best interest in mind or is he/she just after the quick buck?

This is probably the most important of the 3 points. Because everything falls flat if this person working out your transformation system is a moral-less person caring just about turning around the quick buck. He/she needs to be a person of integrity that invokes trust. This you need to establish, or chances are you going to burn your fingers. You cannot trust in a person to lead you, but in real life you would never even consider this person making the grade for your friend list because of his/her lack of integrity/moral-less behavior.

You seriously need to look up to this person NOT just because of his/her body but especially because of all the other things.

 

So, let these three points guide you to make the right choice when you ready for that transformation journey!

 

Should you believe I am that mentor that can lead you on your transformation journey, you are more than welcome to consider signing up to my ADVANCED SYSTEM II, developed for the older individual and a truly comprehensive system covering all and every aspect. Customized for your goals and body on many levels: https://gertlouw.com/my-transformation-secrets/

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