Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don't escape it, but us more mature subjects has less flexibility in our muscles and tendons. This result in injuries. For a 20-year-old one month from training does little harm. For a 45-year-old … Continue reading Tennis/Golfers elbow and muscle tear PREVENTION
Anabolic Steroid TRUTHS
An in depth look into the truth behind anabolic steroids...
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