Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: flu

Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

March 10, 2020 Leave a comment
Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • Photos
    Photos
  • About me & Contact me
    About me & Contact me
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • GFIT
    GFIT

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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