GertFITNESS LIFE stuff

“Seven Days That Broke My Anxiety — and Rebuilt My Fire.”


After 18 months of chaos, I finally drew a line in the sand. No more feeding fear. No more noise. Just silence, discipline, and a raw fight for peace. In one week, I discovered how simple — and how brutally effective — it can be to take your mind back. No therapy. No medication. Just two choices that changed everything.