Listed food calories values BUSTED!


Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

DUDE talk


video series about guy talk and related stuff...anything goes.

Boost your energy, stamina and immune system in one go!


Click here to PLAY video "BOOST energy and immune system in one go!"   Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!