GertFITNESS DIET stuff

Firing up your metabolism


Scientific proven ways to fire-up the bodies metabolism.

GertFITNESS DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?

GertFITNESS DIET stuff

Forcing Fat Loss and keeping muscles safe


The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...