GertFITNESS DIET stuff

“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”


Imagine yourself seated at the table, facing the reality for argument sake of weighing 200kg while aspiring to weigh 100kg. The problem is, the plate in front of you is designed to feed a 200kg (an rising) body. The core rule of this approach is to “FEED THE BODY YOU WANT NOT THE ONE YOU HAVE”.