Today, we delve into a pressing concern for those over 40—the decline in testosterone levels. As we age, our testosterone levels tend to plummet, with each passing year showing a disheartening trend. Scientific studies, exemplified by Travison et al. (2007), reveal that the average 20-year-old male today has less testosterone than his counterpart from the previous year, perpetuating a decline in the male population's testosterone levels. This trend raises questions about masculinity in our modern world. As a recognized Men's Lifestyle and Fitness Coach, awarded "Best Men's Lifestyle and Fitness Coach 2023" for my innovation and skills by Global Health & Pharma, I take this matter to heart. Today, I'll share the first level of my TESTOSTERONE BOOSTING PROTOCOL—an evidence-based approach to naturally boosting testosterone levels and regaining masculinity.
Supercharging your METABOLISM
Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
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