For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Getting calves and abs to RESPOND to training
Getting calves and abs to GROW! Probably the two hardiest muscle groups for most people to train and grow is the calves (well, legs for that matter) and the abs. Sure there are some genetic gifted lads out there that just blow up by looking at a protein shake but for us average folks it … Continue reading Getting calves and abs to RESPOND to training
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