After 18 months of chaos, I finally drew a line in the sand. No more feeding fear. No more noise. Just silence, discipline, and a raw fight for peace. In one week, I discovered how simple — and how brutally effective — it can be to take your mind back. No therapy. No medication. Just two choices that changed everything.
“Warriors Reborn: The Movement of Biblical Masculinity Begins Here”
After 18 months away, I return not as the same coach, but as a man forged in fire. This is more than fitness — it’s a call to Biblical Masculinity: raising men of God who are strong, unshakable, and fearless. Faith, discipline, and true strength — body, mind, and spirit.
My Last Speedo Photo
By Gert Louw | GertFITNESS For years I shared my journey of fitness for older men, showing what’s possible with discipline, resistance training, and a healthy diet. Alongside the advice and coaching, I often posted Speedo photos to display the results of hard work. At the time, I thought I was motivating men to take their … Continue reading My Last Speedo Photo
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