Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: beer

Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

August 11, 2018 2 Comments
Posted in DIET stuff

So how does BEER help me get that 6-pack?

June 27, 2018 Leave a comment
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
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    FREE basic program
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    ADVANCED SYSTEM II
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    Muscle journey at 59...is it still possible?
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    A day in gym HELL!
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    Supplements ORDER
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    Photos
  • The DIRTY road too forcing fat loss
    The DIRTY road too forcing fat loss
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Major "ESPN" scam supplements
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    Web BICEPS Flex-Off 2013

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