Over 40 transformation workout - melt fat 1
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

Continue Reading...
Intermittent Fasting - think before you leap! 2
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

Continue Reading...