Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

Which to do first? Cutting or Building Phase?


What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body transformation now, but which phase must I do first?” Cutting and Building phases play a very important role in allowing the body to cope with the strain of training. Every … Continue reading Which to do first? Cutting or Building Phase?