June 1, 2015March 15, 2025 GertFITNESS DIET stuff Forcing Fat Loss and keeping muscles safe The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on Tumblr (Opens in new window) Tumblr Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on X (Opens in new window) X Click to share on Pinterest (Opens in new window) Pinterest Click to share on Reddit (Opens in new window) Reddit Click to print (Opens in new window) Print Click to email a link to a friend (Opens in new window) Email Like Loading...