June 1, 2015March 15, 2025 GertFITNESS DIET stuff Forcing Fat Loss and keeping muscles safe The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...Share this: Share on Facebook (Opens in new window) Facebook Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on X (Opens in new window) X Share on Pinterest (Opens in new window) Pinterest Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print Email a link to a friend (Opens in new window) Email Like Loading...