Training the older body requires a way smarter methodology

Why My 6-Month Coaching Is Different

(And Who It’s Actually For)

You hear me talk about coaching often.
Maybe you’ve even clicked that page… ja, the 6-month one-on-one.

But let me slow this down for a moment and explain why this is different, because this is not just another training program wrapped in good marketing.

There are many trainers out there.
Plenty of programs. Plenty of promises.

But very few truly understand what an older male body actually needs in order to respond again.

I’m over 60.

This isn’t theory for me.
It’s not something I’ve learned from textbooks or weekend courses.

It’s lived experience.

I know what it feels like when joints no longer forgive careless training.
When tendons need patience and respect.
When hormones don’t respond the way they used to.
When recovery takes longer — and when effort no longer guarantees results.

That frustration — doing everything “right” and still feeling stuck — is exactly why this coaching exists.

A Measured, Responsible Approach

I don’t guess.

I measure.
I plan.
I adjust.

My work is often aligned with guidance from medical professionals who understand the value of structured training, recovery, and long-term health. Not because of hype, but because the approach is conservative, considered, and responsible.

No shortcuts.
No reckless decisions.
No copy-paste methods.

How the 6-Month Journey Works

We start with bloodwork.

Real numbers.
Real data.
Real clarity.

Before anything is prescribed, I look at the full picture:

Your training history
Stress levels
Sleep quality
Nutrition
Recovery capacity
Lifestyle
Mindset

Nothing is isolated. Everything is connected.

Before the physical work begins, after I received all your info, I create a mock-up image of you — front and back — showing how I realistically see you changing over the next 6 months, given your starting point and body type.

That image becomes the target.
Clear. Honest. Achievable.

No fantasy.
No unrealistic expectations.

The 7-Phase System (Built for the Older Body)

From there, I build your full plan:

Diet
Supplements
Training
Any addressing your hormone levels responsibly

All structured into a 7-phase system, designed specifically for the older male body.

This system prioritises rebuilding first:

Joint integrity
Tendon resilience
Hormonal balance
Recovery capacity

Only once the foundation is solid do we push growth and fat loss — safely and sustainably.

Every phase has a reason.
Every phase builds on the previous one.

Nothing generic.
Nothing recycled.
No stone left unturned.

Daily Accountability. Real Guidance.

You report back to me every day.

We manage sessions.
We adjust loads.
We correct mistakes early.
We refine the plan as your body adapts.

You get direct access to me — video calls and WhatsApp (within time-zone limits).

Up to 60–90 minutes per day of my time is allocated to guiding you properly.

This is not a “download and hope” system.

And yes — somewhere along the way, I don’t just become your coach.

I become your ally, even your friend.

Because this journey goes deeper than surface-level training plans.
It becomes a shared commitment. Two men standing shoulder to shoulder supporting one another in fighting a battle to become better men.

This Is a Walk — Not a Transaction

This is a walk.
Side by side.

From where you are now…
to where you didn’t think you could still go.

Is it cheap?

No.

Nothing worth having ever is.

This is not spending money.
This is investing in YOU — your health, your confidence, your strength, and how you move through the next chapter of your life.

Availability

I’m opening 2 spots at the end of February 2026.

That’s it.

No mass intakes.
No scaling.
No shortcuts.

If this speaks to you… you already know.