Tag Archive: web

DUDE talk

Click here to watch video “DUDE talk”
To all my friends, followers and subscribers…DUDE TALK is a video series where I chat about guy stuff and anything and everything, interacting with my website, Facebook and YouTube friends and followers. So if there is anything (fitness or otherwise) that you want me to chat about, just leave a comment and I will cover it in an upcoming video. If you want your name and photo included in the video (as reference to who posted the topic) just add your pic in the comment or email to me (gertlouwljc@hotmail.com) and you will featured in the video.

Have a great day all!

Remember to train hard!

Gert Louw

Gert Louw PUNCHING BAG2.jpg

 After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video .

Here is the results video:

Special thanx to Leo from “The Fight Club” who helped to combine and counted all the votes.

The original 2012 contest video:


See https://gertlouw.wordpress.com/2013/05/26/web-biceps-flex-off-2013/ for the 2013 contest video

Entries for the 2014 contest is now open (until May 2104) – if interested, email: gertlouwljc@hotmail.com

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