After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 1
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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Banting yourself into obesity! 2
Posted in DIET stuff

Banting yourself into obesity!

The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve…

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