Posted in INSPIRATIONAL stuff

Launching the G-FIT 2021 CHALLENGE

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

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Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet…

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Posted in DIET stuff

The 3% bodyfat contest preparation diet

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

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Posted in INSPIRATIONAL stuff

RESULTS for 2012 WEB BICEP FLEX-OFF contest

 After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video . Here is the results video:…

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