site disclaimer

Disclaimer
The information on this website (gertlouw.com) is provided for general educational and motivational purposes only. I am not a medical doctor. The content, programs, and coaching services shared here are not intended to diagnose, treat, cure, or prevent any medical condition.

Always consult with a qualified healthcare professional before beginning any new exercise, nutrition, or supplement program—especially if you are over 40, have pre-existing health conditions, or are taking prescribed medication.

By using this website, you acknowledge that you do so voluntarily, at your own risk, and that I, Gert Louw, am not liable for any injuries, health issues, or other outcomes that may arise from applying the information or participating in coaching services.