Skip to content

gertlouw

  • About me
  • Coaching
  • Programs
  • The best supplements
  • Videos | Photos
  • site disclaimer
  • Client Testimonials

Videos | Photos

For all my videos: CLICK HERE

For all my photos: CLICK HERE

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on Reddit (Opens in new window) Reddit
  • Print (Opens in new window) Print
  • Email a link to a friend (Opens in new window) Email
Like Loading...

Blog Stats

  • 1,339,068 hits
  • CANCER & HIV stuff
  • DIET stuff
  • DUDE Talk
  • INSPIRATIONAL stuff
  • JUST stuff
  • LIFE stuff
  • MEN ONLY stuff
  • OTHER stuff
  • SUPPLEMENT stuff
  • TRAINING stuff

I don’t know about you okes… but I’ve got a few shirts that should’ve retired, well, decades ago. Heavy training days build the body. Hey… Brother. Read this slowly. Don’t scroll. That’s the face you pull after a “relaxing” holiday day that somehow turns into handyman duties, garden graft… ⚠️ MEN ONLY (personal + unfiltered) Bicep Concentration Curl… eish boys… this one is my favourite exercise of all time. 😮‍💨💪 Don’t be fooled by this “badass” face, bru 😤💀 Right ok… story time 😂

← Back

Thank you for your response. ✨

  • Subscribe Subscribed
    • gertlouw
      • Join 1,026 other subscribers
    • Already have a WordPress.com account? Log in now.
    • gertlouw
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d