🚀 Supplements & Gear That Deliver Results
For years, I kept these recommendations exclusive to my private coaching clients. Now, I’m making them available to you.
On this page, you’ll find the exact supplements and training apparel I personally trust—tested by experience, backed by science, and chosen to give you the edge in building muscle, burning fat, and staying strong.
✔️ No guesswork. I’ve done the research and lived the results.
✔️ Trusted sources. Everything here is available for safe, international online ordering.
✔️ Proven impact. These are the same tools I use daily to stay lean, muscular, and energized in my 60s.
👉 Your transformation starts here. Click the links, order what you need, and start fueling your progress with confidence.
Want to know why I recommend a specific supplement? Just hit the search icon (top right of any page) and type in its name. You’ll find every article I’ve written about it—so you know exactly how and why it works.
SECTION ONE: SUPPLEMENTS BODYBUILDING
Pre-workout, safe for older inidviduals
- Legion Pulse (pre-workout) – Click here for the Amazon link
- Transparent Labs Pre Series (pre-workout) – Click here for the Amazon link
And of you prefer a stimulant-free option
Other pre-workout options
- BCAA (pre-workout) – Click here for my preferred choice on AMAZON
- Caffeine (pre-workout) – Click here for my preferred choice on AMAZON
Post-workout
- L-GLutamine (post-workout) – Click here for my preferred choice on AMAZON
- Whey protein (post-workout) – Click here for my preferred choice on AMAZON
- Creatine (post-workout) – Click here for my preferred choice on AMAZON
- BCAA (pre-workout) – Click here for my preferred choice on AMAZON
For healthy T-levels and muscle growth (before bedtime)
- ZMA (before bedtime for healthy T-levels) – Click here for my preferred choice on AMAZON
- Casein protein (before bedtime) – Click here for my preferred choice on AMAZON
SECTION TWO: SUPPLEMENTS HEALTH
- Ashwagandha (Lowering Cortisol or stress levels) – Click here for my preferred choice on Amazon
- Iberogast (healthy gut) – Click here for my preferred choice on AMAZON
- Alpha Lipoic Acid (ALA, powerful anti-oxidant) – Click here for my preferred choice on AMAZON
- CQ10 (healthy heart) – Click here for my preferred choice on AMAZON
- Multi Vit (potent) – Click here for my preferred choice on AMAZON
- Vit C (potent slow release) – Click here for my preferred choice on AMAZON
- Cranberry Extract (healthy arteries) – Click here for my preferred choice on AMAZON
- Ecotrin (heart health) – Click here for my preferred choice on AMAZON
- Joint Support – Click here for my preferred choice on AMAZON
- Bio Oil (for skin)- Click here for my preferred choice on AMAZON
- Day Cream Moisturiser (for skin) – Click here for my preferred choice on AMAZON
Fatloss & healthy gut
- Injectable L-Carnitine – Click here for my preferred choice on AMAZON
- Inulin (Prebiotic) – Click here for my preferred choice on AMAZON
Natural Anti-Inflammatories
- Omega 3 (high potency) – Click here for my preferred choice on AMAZON
- Turmeric (high potency) – Click here for my preferred choice on AMAZON
Natural Anti-Depresants
- SAM-e [Click here to order on Amazon]
- John’s Wort [Click here to order on Amazon]
- 5-HTP [Click here to order on Amazon]
- DHEA [Click here to order from Amazon]
Pain and anti-cancer management – RSO and CBD oil
- CBD 1000mg Oil (called FNX RELIEF 1000mg OIL) – Click here to order
SECTION THREE: Home BLOOD WORK testing kits
Bloodwork at home
(available in USA, UK, IRELAND, EUROPE)
- Home TESTOSTERONE TEST – click here to order (use code ‘GERT20’ for 20% discount)
- Home MALE HORMONE TEST– click here to order (use code ‘GERT20’ for 20% discount
- Home CHOLESTEROL TEST – click here to order (use code “GERT20” for 20% discount)
- Home KIDNEY TEST eGFR – click here to order (use code “GERT20” for 20% discount)
- Home CORTISOL TEST – click here to order (use code “GERT20” for 20% discount)SECTION
SECTION FOUR: Sex booster - better than VIAGRA!
- PT-141 (for powerful erections & dramatically increased libido) – click here to order (use coupon code ‘gertfitness’ for 12% discount) [Believe me – it WORKS!]
SECTION FIVE: Research backed SUPPS to increase Testosterone
T-BOOSTING Protocol supplements
- Boron (healthy T-levels) – Click here for my preferred choice on AMAZON
- Vitamin D3 (protection against Covid-19 and healthy T-levels) – Click here for my preferred choice on AMAZON
- ZMA – Zinc and Magnesium (healthy T-levels) – Click here for my preferred choice on AMAZON
- DHEA (healthy T-levels) – Click here for my preferred choice on AMAZON
- DIM (healthy T-levels) – Click here for my preferred choice on AMAZON
- Bulbine Natalenses (similar effect than steroids) – Click here for my preferred choice on AMAZON
- Avena Sativa – Here is my preferred choice on AMAZON of Avena Sativa
- Urtica Dioica / Stinging Nettles (limits SHBG) – Here is my preferred choice on AMAZON of Urtica Doioca
- Carao (from the Cassia Grandis Plant) – Here is my preferred choice on AMAZON of Carao
- Muira Puama – Here is my preferred choice on AMAZON of Muira Puama
All science studies available on request. Just contact me.
TRT
- TRT (Testosterone Cypionate) – CLICK HERE TO ORDER
- Use discount coupon code ‘gertfitness‘ to get 12% discount.
- On the site, search ‘Testosterone Enanthate‘.
- TRT must not exceed 100mg (absolute max 125mg) per week.
- Trustworthy and discrete site supplying internationally.
- TRT is used at your own risk!
SECTION SIX - tools and training equipment
14-day Body Monitoring tools
- Weighing body scale – Click here for my preferred choice on AMAZON
- Food weighing scale – Click here for my preferred choice on AMAZON
- Body fat calipers & body measuring tape – Click here for my preferred choice on AMAZON
Lifting grips recommended
- Lifting Grips – Click here for my preferred choice on AMAZON
Basic Home training equipment
- Professional RESISTANCE BANDS for home training – CLICK HERE TO ORDER
- EZ-bar – Click here for my preferred choice on AMAZON
- Dumbbells – Click here for my preferred choice on AMAZON
- Stepper – Click here for my preferred choice on AMAZON
- Exercise mat – Click here for my preferred choice on AMAZON
- Gym mirror – Click here for my preferred choice on AMAZON
- Adjustable bench – Click here for my preferred choice on AMAZON
- Barbell – Click here for my preferred choice on AMAZON
- Weight plates – Click here for my preferred choice on AMAZON
- Kettlebells – Click here for my preferred choice on AMAZON
Blood Pressure monitor device for home use
- BP machine – Click here for my preferred choice on AMAZON
Sleep Apnea O2 ring monitor and early warning ring
- Wellue O2 ring on Amazon – CLICK HERE TO ORDER
Deep-sleep ENHANCER’s – PatchCooker
- MELATONIN skin patches (The PatchCooker) – CLICK HERE TO ORDER ($20 US discount when order through this link)
The above links – ALL TRUSTED WEBSITES.
It is important to note that I have been vocal about my reservations regarding many supplements. Therefore, when I provide a list of supplements/products here, rest assured that I have thoroughly verified their scientific studies and found them to be substantiated. These supplements/products have earned my stamp of approval specifically for older individuals.
However, it is always wise to seek approval from your doctor before making any changes to your supplement/medication regimen. Prioritizing your safety and well-being is crucial, especially during these uncertain times. Please remain vigilant.
Gert Louw
DISCLAIMER: Information on http://www.gertlouw.com is for educational purposes only. Readers must seek clearance from a medical professional before implementation. The owner, Gert Louw (GertFITNESS), bears no responsibility for any harm or injury resulting from the information provided.

