A LIFE WORTH LIVING


Some of you may have noticed I went quiet. And by “quiet,” I don’t mean I took a peaceful social media break to meditate, drink herbal tea, and become one of those people who says things like, “I’m protecting my energy.” No. I vanished. Like I had either been abducted by aliens, lost a fight with fibre internet, or my wife finally buried me in the backyard after one too many “just one more gym video” conversations. Good news: I was not abducted. Also good news: my wife has not buried me. Yet. The short version is this: I have been busy trying not to become a framed photograph. The longer version is funnier. Six months of health problems eventually turned into one night at Pearly Beach, one very angry heart, one Subaru driven like a stolen rally car, an ambulance over the mountain, three stents, five days in ICU, and a hospital gown clearly designed by someone with unresolved issues. But here is the part that matters: Blood flow went from about 15% to 100%. I am still here. A little more metal inside. A little less nonsense. A lot more grateful. No pity needed. Just come watch the comeback.

MY “OLDER BODY” JOURNEY – flabby to ripped over 50


From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/