Tag: Tendon
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Over 40 and no joint & tendons pain? YES it is possible!
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…
5 BIGGEST bodybuilding mistakes
Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video “How to eradicate joint pain” Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…
Tennis/Golfers elbow and muscle tear PREVENTION
Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don’t escape it,…
