Gert Louw (GertFITNESS)

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Tag: supersets

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
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    Which training approach is best for the older guy?
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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