Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

Continue Reading...
Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

Continue Reading...