Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: healing

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments
Posted in LIFE stuff

Merry Christmas

December 17, 2016 20 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
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    ADVANCED SYSTEM II
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    Photos
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    Inspiring "dad bods" transformations
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    Building Phase SAMPLE DIETS explained
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Cutting Diet Challenges

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