Muscle Transformation for the older guy
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,456 other subscribers
Sign me up!
Gert Louw’s facebook FAN page
Copyright © 2021 gertlouw
Design by ThemesDNA.com