Posted in DIET stuff

“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”

gertlouw 2024-03-12 0 Comments
Posted in MEN ONLY stuff

The COMPLETE “T-Boosting Protocol”

gertlouw 2024-02-24 0 Comments
Posted in DUDE Talk

Dude Talk: AI, Brutal Truths and playing the baddie: Let’s Talk!”

gertlouw 2024-02-12 0 Comments
Posted in MEN ONLY stuff

T-Boosting Protocol: Level 5 | The TRT conundrum

gertlouw 2024-02-10 0 Comments

Recent Posts

Posted in DIET stuff

“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”

March 12, 2024 Leave a comment
Posted in MEN ONLY stuff

The COMPLETE “T-Boosting Protocol”

February 24, 2024 Leave a comment
Posted in DUDE Talk

Dude Talk: AI, Brutal Truths and playing the baddie: Let’s Talk!”

February 12, 2024 Leave a comment
Posted in MEN ONLY stuff

T-Boosting Protocol: Level 5 | The TRT conundrum

February 10, 2024 Leave a comment
Posted in MEN ONLY stuff

Unlocking the secrets of T-Boosting. Navigate LEVEL 4 of the T-Boosting Protocol

February 1, 2024 Leave a comment
Posted in MEN ONLY stuff

Gym bag essentials – unfiltered

January 26, 2024 2 Comments
Posted in INSPIRATIONAL stuff

Rewrite your story…

January 23, 2024 Leave a comment
Posted in LIFE stuff

What I wish for 2024

December 31, 2023 Leave a comment
Posted in MEN ONLY stuff

T-Boosting Protocol: Level THREE

December 13, 2023 1 Comment
Posted in MEN ONLY stuff

T-Boosting Protocol: the 2nd level

November 2, 2023 Leave a comment
Posted in LIFE stuff

T-Boosting Protocol: the 1st level

October 26, 2023 1 Comment
Posted in LIFE stuff

A new lease on life!

October 10, 2023 1 Comment
Posted in CANCER & HIV stuff DIET stuff

A revolutionary new approach

September 18, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Can us “older folks” get rid of “older body” pains & aches?

August 30, 2023 Leave a comment
Posted in CANCER & HIV stuff

Bidding farewell to the “mystery ingredients”

August 15, 2023 Leave a comment
Posted in DIET stuff

Unveiling the Surprising Link Between Gut Health and Weight Loss

August 8, 2023 Leave a comment
Posted in CANCER & HIV stuff

TRUE rejuvenation of the mature body – is it possible?

August 7, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Inspiring “dad bods” transformations

August 3, 2023 Leave a comment
Posted in SUPPLEMENT stuff

Top athletes and banned substances

July 26, 2023 Leave a comment
Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment